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(Health.com) -- Five years ago, Juli Ackerman never thought she'd be able to buy an off-the-rack wedding dress.

At 5 feet 10 inches, the software-company executive from Newport, California, then 40, was 280 pounds.

"The only thing you had to stick to was [that] they portioned your food to about 1,200 calories a day." Health.com: 25 diet-busting foods you should never eat The structured environment, exercise classes, and prepared meals had sounded promising, but the ,400-a-week price tag seemed too high when she found meals were limited to one option, she had to share a room with strangers, and the exercise classes were geared toward the resort's older clients. TV shows such as MTV's True Life: I'm Going to Fat Camp -- filmed at Camp Shane in Ferndale, N.

"I think I lost eight pounds, but that's only because they starve you," Mc Laren says. " "Weight-loss camps are not an easy or quick fix," says Jennifer Hester, a sports exercise and education researcher at Leeds Metropolitan University, in the U. "The short-term investment of time and money does not automatically equate to healthy weight management in the long term." A new generation of weight-loss resorts Between 20, the number of accredited youth weight-loss camps in the U. Y., which opened its doors in 1968 -- helped bring weight-loss programs for kids and teens into the spotlight.

"All are critical in achieving strong outcomes." The weight-loss regimens used in clinical research are created using the best available scientific evidence, Gately adds.

[Instead] it becomes about who markets these services the best way." Health.com: Walk a little, lose a lot Is a weight-loss retreat for you?

Attending a weight-loss retreat is not a decision to be made lightly.

The research on residential weight-loss programs is limited, and the results have been mixed.

Studies of the Pritikin Longevity Center & Spa, in Aventura, Florida -- the most researched program of its kind -- have found that guests lose between 4 percent and 5 percent of their body weight.

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